Weigh In record (no journal entry) for 02 February 2019
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55.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1804 kcal
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Fat: 42.67g | Prot: 84.53g | Carbs: 263.71g.
Breakfast: Netto Dinkelkornbrot, Möhren, Zentis Marmelade, Deli Reform Die Leichte, Kaffee, Milch 1,5%, Braeburn Äpfeln. Lunch: Chef Select Salzkartoffeln, REWE Bio Teller-Linsen, REWE Porree, Möhren. Dinner: Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Apfelsinen, Rapsöl, Erdnüsse mit Schale, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Zuivelhoeve Vla. more...
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2041 kcal
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Exercise:
Weight Training (moderate) - 48 minutes, Bicycling (slow) - 18/kph - 1 hour and 1 minute, Cross Training - 28 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours and 58 minutes. more...
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Losing 0.7 kg a Week
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Sabinehummel57's Weight History
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