Weigh In record (no journal entry) for 02 February 2019
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53.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1387 kcal
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Fat: 113.07g | Prot: 59.87g | Carbs: 13.29g.
Breakfast: Alnatura Süßrahmbutter. Lunch: Hefeflocken Alnatura, Paranüsse, Farmer Macadamia Nüsse, Alberts Tempeh, Alnatura Toskana Tomatensoße, Zucchini, Mamma Gina Natives Olivenöl Extra. Dinner: Alnatura Mandeldrink, Feinkost Dittmann Huile De Pistache - Pistazienöl, DM Sportness Eiweiß Shake Vegan. Snacks/Other: Xylit, Kokosmilch Tai Shan, Belbake Backkakao, Lidl Hass Avocado. more...
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Losing 7 kg a Week
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