Weigh In record (no journal entry) for 02 February 2019
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57.2 kg
Lost so far: 0.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1357 kcal
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Fat: 61.84g | Prot: 71.20g | Carbs: 122.80g.
Breakfast: Physalis, Hipp Guten Morgen Früchte-Joghurt-Müsli. Lunch: Iglo Rahm-Gemüse Rosenkohl, Edeka Grillhänchen Schenkel Pfanne. Snacks/Other: Gut & Günstig Käsekuchen, REWE Bio Holunder-Limonade, Mandarine, Milsani Laktosefreie Fettarme H-Milch. more...
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598 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Abdominal (Sit Ups) - 5 minutes, Sitting - 1 hour, Watching TV/Computer - 2 hours, Samsung Health - 20 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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