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seamaster77
Journal
02 Feb 19
seamaster77's Journal, 02 Feb 19
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Weigh In record (no journal entry) for 02 February 2019
76.6 kg
Lost so far:
6.6 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2019:
215 kcal
Fat: 11.50g | Prot: 7.20g | Carbs: 20.02g.
Breakfast:
Leerdammer Original, Migros Farmer Soft Choc Apfel.
more...
2661 kcal
Exercise:
Zwift Rennrad Indoor Training - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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seamaster77's Weight History
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