Weigh In record (no journal entry) for 02 February 2019
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56 kg
Lost so far: 7.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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921 kcal
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Fat: 30.79g | Prot: 29.68g | Carbs: 132.10g.
Breakfast: Herbalife Fiber & Herb Tablets, Herbalife Herbal Aloe Concentrate, Air (Botol), Herbalife NRG, Sari Roti Raisin, Sari Roti Raisin. Lunch: Air (Botol), Herbalife Herbal Aloe Concentrate, Herbalife Fiber & Herb Tablets, Daging Ayam (Panggang, Bakar, Dimasak), Bihun Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Herbalife NRG, Herbalife Fiber & Herb Tablets, Herbalife Herbal Aloe Concentrate. Snacks/Other: Mayora Astor, Naraya Oat Choco Pandan, Naraya Oat Choco Pandan. more...
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1561 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 4 hours and 30 minutes, Resting - 18 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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ayoohidupsehat!'s Weight History
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