Weigh In record (no journal entry) for 02 February 2019
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62.8 kg
Lost so far: 4.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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926 kcal
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Fat: 54.32g | Prot: 50.27g | Carbs: 58.25g.
Breakfast: Sucuk, Migros Çeçil Peyniri, Danone Activia Çilekli , Iceberg, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata. Dinner: Ayran, Izgara Köfte. Snacks/Other: Fındık, Eti Canga, Lokum, Ülker Bitter Çikolata %60. more...
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1699 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 6 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Housework - 5 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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