Weigh In record (no journal entry) for 02 February 2019
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75.7 kg
Lost so far: 6.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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726 kcal
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Fat: 18.71g | Prot: 29.44g | Carbs: 110.56g.
Breakfast: GutBio Agavendicksaft, Kölln Schoko Kirsch Müsli, Erdbeeren, REWE Kulturheidelbeeren, Elite Joghurt Mild aus Magermilch, Tomaten, Exquisa Hüttenkäse 0,8%, Ciabatta. Dinner: Homann Hot Dog Sauce, Heinz Wille Schweine Minutensteaks, Ofenkartoffel (Schale gegessen), Rote Paprika. Snacks/Other: Kinder Bueno, Haribo Pasta Frutta, DM Bio Honig Reiswaffeln. more...
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Losing 1.4 kg a Week
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charlys ziel's Weight History
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