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Zwei Stunden Training 💪 am Freitagabend
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98.5 kg
Lost so far: 34.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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2237 kcal
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Fat: 75.00g | Prot: 54.86g | Carbs: 304.16g.
Breakfast: Aldi Bio Kokosnussdrink, Getrocknete Feigen, Äpfel, Seeberger Balance-Fruits, Alnatura Walnusskerne, Alnatura Haselnüsse Gemahlen, Banane, Edeka Kokosraspeln, Haferflocken, Penny Markt Frischkäse Leicht, Edeka Bio Reiswaffeln Natur, Kupfer Schweinebraten Gegart, Hofmaier Paprika-Lyoner. Lunch: Banane. Dinner: Rothaus Tannenzäpfle, Mamma Pasta Flammkuchen Elsässer Art, Edeka Bio Reiswaffeln Natur. Snacks/Other: TiP Schoko Reiswaffeln, Kinder Riegel (21g). more...
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Losing 2.5 kg a Week
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Merlin008's Weight History
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