Weigh In record (no journal entry) for 02 February 2019
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57.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1315 kcal
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Fat: 65.11g | Prot: 140.93g | Carbs: 38.35g.
Lunch: Salmão no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camarão no Forno ou Grelhado, Legumes Grelhados, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Gold Nutrition V-Protain (Delicious Strawberry). Snacks/Other: Kerrygold Queijo Cheddar, Continente Amêndoa Torrada, Nutella Nutella, President Queijo Fresco sem Lactose, Morangos, Pingo Doce Bifes de Frango , Panquecas Simples, Terra Nostra Queijo Flamengo Light. more...
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Losing 3.5 kg a Week
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Jamesolivetree's Weight History
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