Weigh In record (no journal entry) for 02 February 2019
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73.2 kg
Lost so far: 7.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1625 kcal
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Fat: 94.28g | Prot: 54.94g | Carbs: 139.52g.
Breakfast: Hofer Milchbrötchen (40g). Lunch: Gemüsepfanne, Rama Cremefine 7%, Grüner Blattsalat, Rote Beete Salat, Sauerrahm, Essig und Öl Dressing (Hausrezept), Gurkensalat, Schweinefleisch. Dinner: Tortilla Chips mit Nacho-Geschmack. more...
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Losing 1.4 kg a Week
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peziiiii's Weight History
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