Weigh In record (no journal entry) for 02 February 2019
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57 kg
Lost so far: 3.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1065 kcal
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Fat: 32.61g | Prot: 107.87g | Carbs: 81.57g.
Breakfast: Franchi Mocetta della Valsesia, Zucchero, Olio di Cocco, Namedsport Egg++ Protein , Prozis Choco Butter + Whey Protein, Alpro Latte di Avena, Albume d'uovo, Antica Fattoria Crema di Carciofi, Miele, Zucchero, Ananas, PanBauletto Integrale. Lunch: Zucchero di Canna, Carne di Selvaggina di Cervo, Polenta al Forno o Bollita, Olio Extra Vergine di Oliva, Acciuga (Sgocciolate dall'olio, in Scatola). more...
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3453 kcal
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Exercise:
Skiing (downhill) - 1 hour, Skiing (cross country) - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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