Weigh In record (no journal entry) for 02 February 2019
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76.3 kg
Lost so far: 15.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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2216 kcal
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Fat: 119.84g | Prot: 148.28g | Carbs: 126.93g.
Breakfast: Edeka Bio Hafer Flocken Vollkorn, Edeka Bio Dinkelbrot, Ja! Würfelzucker, Kaffee, Greyerzer. Lunch: Omelett. Dinner: Milbona Quark Magerstufe. more...
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Losing 2.1 kg a Week
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papa moll's Weight History
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