Weigh In record (no journal entry) for 02 February 2019
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80.3 kg
Lost so far: 13 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1492 kcal
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Fat: 63.08g | Prot: 62.68g | Carbs: 168.80g.
Breakfast: Glück Aprikosenmarmelade, Emmentaler, Milbona Kräuterquark, Dulano Tiroler, Ja! Kondensmilch 4%, Kaffee, Spiegelei ohne Fett, Finn Crisp Roggenvollkornknäcke Rustikal. Lunch: Chef Select To Go Big Box Akita. Dinner: Honig, Butter, Lidl Dinkelbrot. Snacks/Other: J. D. Gross Edelschokolade Ecuador 70% Karamell, Banane, Gut & Günstig Kondensmilch 4% Fett, Gut & Günstig Kondensmilch 4% Fett, Finn Crisp Roggenvollkornknäcke Rustikal, Gekochtes Ei, Gut & Günstig Kondensmilch 4% Fett, Kaffee. more...
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Losing 6.3 kg a Week
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