Weigh In record (no journal entry) for 02 February 2019
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80.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1637 kcal
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Fat: 52.20g | Prot: 51.12g | Carbs: 100.56g.
Breakfast: Kaffee mit Milch, Croissant, Kaffee mit Milch. Lunch: Kaffee mit Milch, Spreewaldhof Sauerkraut, Bockwurst, Kartoffelbrei. Dinner: Rindersteak, Roter Tafelwein, Spaghetti Bolognese, Gemischter Salat mit Dressing. Snacks/Other: Rothaus Tannenzäpfle Pils, Rothaus Tannenzäpfle Pils. more...
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Losing 7 kg a Week
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