Weigh In record (no journal entry) for 02 February 2019
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84.1 kg
Lost so far: 15.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1431 kcal
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Fat: 75.40g | Prot: 64.41g | Carbs: 67.27g.
Breakfast: Ja! Frischkäse mit Kräutern, Käse, Filinchen Original, Rohmilch, Schwarztee. Lunch: Schweinefleisch-Spareribs. Dinner: Roter Tafelwein, Quark, Heringssalat, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: J. D. Gross Edel Zartbitter 56% Mandel-Orange. more...
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2137 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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