Weigh In record (no journal entry) for 09 October 2012
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61.2 kg
Lost so far: 11.3 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 October 2012:
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1560 kcal
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Fat: 77.84g | Prot: 70.26g | Carbs: 154.13g.
Breakfast: tassimo, eggs, dempsters flax, kraft whipped. Lunch: Kreme Greek Yogurt - Caffé Latté, Pepper Jack cheese wedge, coconut milk, Quinoa Salad. Dinner: country harvest cinnamon, egg. Snacks/Other: pumpkin pie, sweet pepper, cucumber, Krema Greek Yogurt - Lemon Passion. more...
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2324 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 12 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Standing - 1 hour, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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Leesevol's Weight History
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