Weigh In record (no journal entry) for 02 February 2019
|
94.3 kg
Lost so far: 35.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2019:
|
1646 kcal
|
Fat: 115.00g | Prot: 122.41g | Carbs: 23.91g.
Breakfast: Alpenmark Bayerischer Limburger, Flohsamenschalen, Aldi Bio Chia Samen, Aldi Speisequark Magerstufe, Heidelbeeren, Kaffee, Konjac Glucomannan, Kokosflocken, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen, Scitec. Lunch: Flohsamenschalen, Speisequark Magerstufe, gemahlene mandeln, Frischkäse, Leinsamen, Ei, Salatgurke, Ei, Aldi Leberkäse. Dinner: Aldi Remoulade, Aldi Deutsches Corned Beef, Flohsamenschalen, Speisequark Magerstufe, gemahlene mandeln, Frischkäse, Leinsamen, Ei. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MikeSierra1968's Weight History
|