Weigh In record (no journal entry) for 01 February 2019
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164.0 kg
Lost so far: 10.6 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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2091 kcal
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Fat: 105.27g | Prot: 75.23g | Carbs: 190.06g.
Breakfast: Raspberries, Kroger Old Fashioned Oatmeal. Lunch: Jimmy John's #6 Vegetarian, Jimmy John's #4 Turkey Tom, Oatmeal. Dinner: Ranch Salad Dressing, Nature's Table Cafe California Cobb Salad, Cafe Zupas California Turkey Sandwich, Cafe Zupas Bread. more...
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Gaining 0.2 kg a Week
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