Weigh In record (no journal entry) for 01 February 2019
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56 kg
Lost so far: 7.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1194 kcal
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Fat: 41.06g | Prot: 50.41g | Carbs: 152.23g.
Breakfast: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Bacem, Nasi Putih (Butir-Sedang, Dimasak), Herbalife Fiber & Herb Tablets, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Air (Botol). Dinner: Herbalife NRG, Air (Botol). Snacks/Other: Sari Roti Raisin, Sari Roti Raisin, Naraya Oat Choco, Naraya Oat Choco Pandan, Roma Sari Gandum. more...
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1478 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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ayoohidupsehat!'s Weight History
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