cindy fatika's Journal, 02 Feb 19

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naik turun naik turun bikin down 😫

62.9 kg Lost so far: 1.6 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2019:

489 kcal

Fat: 11.85g | Prot: 42.16g | Carbs: 53.62g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Pepes Tahu. Dinner: Buah Naga. more...

1929 kcal

Exercise: Cardio - 30 minutes, Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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cindy fatika's Journal, 02 Feb 19

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cindy fatika's Weight History