putrymessia1988's Journal, 02 Feb 19

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Weigh In record (no journal entry) for 02 February 2019

56 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2019:

739 kcal

Fat: 19.45g | Prot: 50.65g | Carbs: 95.03g. Breakfast: Nanas, Herbalife F1 Nutritional Shake Mix. Lunch: Wortel Dimasak, Tumis Buncis, Nasi Putih, Ikan Kembung. Dinner: Tempe, Ubi Jalar (Manis). Snacks/Other: Herbalife F1 Nutritional Shake Mix. more...

1423 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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putrymessia1988's Journal, 02 Feb 19

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putrymessia1988's Weight History