Weigh In record (no journal entry) for 02 February 2019
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58.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1056 kcal
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Fat: 35.32g | Prot: 42.97g | Carbs: 154.92g.
Breakfast: Pisang. Lunch: Risoles, Apel (tanpa Kulit), Pisang. Dinner: Daging Paha dan Kulit Ayam (Ayam Pedaging), Telur Orak-Arik (Utuh, Dimasak), Kubis, Sawi Dimasak (dari Segar). Snacks/Other: Silver Queen Coklat. more...
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Gaining 0.7 kg a Week
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Muchtaro's Weight History
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