Weigh In record (no journal entry) for 01 February 2019
|
83 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
495 kcal
|
Fat: 29.45g | Prot: 21.84g | Carbs: 37.14g.
Breakfast: Tahin Pekmez, Haşlanmış Yumurta, Torku Beyaz Peynir, Zeytin, Kepekli Krep. Snacks/Other: Nestle Damak Gece. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bktdgrmnc's Weight History
|