Weigh In record (no journal entry) for 01 February 2019
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64.5 kg
Lost so far: 3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1597 kcal
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Fat: 46.42g | Prot: 155.44g | Carbs: 148.67g.
Breakfast: Globus Beeren-Mix TK, Milch 1,5%, ESN Designer Whey Protein - Double Chocolate. Lunch: Milch 1,5%, Gurke (mit Schale), Aldi Körniger Frischkäse, Kiwi, Äpfel. Dinner: Milch 1,5%, Brokkoli, Aldi Echter Stremel Lachs Natur, Edeka Harzer Käse, Gurke (mit Schale), Rote Paprika. Snacks/Other: Aldi Schweinebraten, Aldi Körniger Frischkäse, REWE Reiswaffel. more...
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Losing 0.8 kg a Week
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beatrix go's Weight History
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