Weigh In record (no journal entry) for 01 February 2019
|
85 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
2047 kcal
|
Fat: 77.32g | Prot: 96.46g | Carbs: 235.20g.
Breakfast: Kaffee, Korn Mühle Früchte Müsli, Aldi Basismüsli, Edeka Elstar Apfel, Milbona Skyr Vanille, Milbona Fettarmer Joghurt Mild 1,5% Fett, Chia-Samen. Lunch: Edeka Elstar Apfel, Heinrichsthaler Elbländer Nussig, Kerrygold Butter, Netto Weltmeisterbrot. Dinner: Heinrichsthaler Elbländer Nussig, Kerrygold Butter, Netto Weltmeisterbrot. Snacks/Other: Edeka Elstar Apfel, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe, Leitungswasser, Kaffee, Käsekuchen ohne Boden. more...
|
|
2347 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Achill Island's Weight History
|