Weigh In record (no journal entry) for 01 February 2019
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106 kg
Lost so far: 10.1 kg.
Still to go: 21 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 February 2019:
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2178 kcal
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Fat: 80.02g | Prot: 80.07g | Carbs: 239.11g.
Breakfast: Orangensaft, Trockene oder Harte Salami, Homann Fleischsalat, Purland Frisches Mett, Gut & Günstig Weizenbrötchen, Kaufland Rosenbrötchen Dunkel, Kaffee. Lunch: Mirácoli Spaghetti mit Tomatensoße. Dinner: Sodexo Currywurst mit Pommes. more...
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3089 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours, Driving - 5 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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big-bert's Weight History
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