Weigh In record (no journal entry) for 01 February 2019
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74.4 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 February 2019:
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1675 kcal
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Fat: 66.39g | Prot: 104.31g | Carbs: 178.00g.
Breakfast: Bananas, Quaker Rice Cakes - Caramel Corn, Premier Nutrition High Protein Shake - Chocolate. Lunch: Blueberries, Quaker 100% Whole Grain Oatmeal, Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Egg. Dinner: Cooked Broccoli (from Frozen), Trader Joe's Mandarin Orange Chicken. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Honeycrisp Apples. more...
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2323 kcal
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Exercise:
OTF Class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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