Laís da Hora's Journal, 01 Feb 19

Weigh In record (no journal entry) for 01 February 2019

73 kg Lost so far: 5.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2019:

537 kcal

Fat: 29.35g | Prot: 62.76g | Carbs: 2.31g. Breakfast: Sadia Filé de Peito de Frango, Bacon, Ovo (Inteiro), Clara de Ovo. more...

2181 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week


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Laís da Hora's Weight History