sasa_fat's Journal, 01 Feb 19

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あと3日減らなかったら自暴自棄になるところだった。

48.4 kg Lost so far: 2.3 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2019:

519 kcal

Fat: 8.86g | Prot: 16.16g | Carbs: 94.82g. Lunch: クノール完熟トマトのスープパスタ (41,9g). Dinner: イチゴ, ゆで卵. Snacks/Other: アサヒフードアンドヘルスケアミンティアミラクルチェリー, 大福. more...

1366 kcal

Exercise: ウォーキング - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...

Losing 9.1 kg a Week

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sasa_fat's Journal, 01 Feb 19

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sasa_fat's Weight History