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Vou conseguir
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73 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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618 kcal
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Fat: 31.24g | Prot: 28.66g | Carbs: 53.94g.
Breakfast: Café com Açúcar, Tirolez Queijo Branco. Lunch: Tomates, Ovo Mexido, Tirolez Queijo Mussarela, Arroz Branco (Cozido). Snacks/Other: Biscoitone Biscoito de Polvilho, Halls Bala Halls. more...
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Losing 7 kg a Week
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