DewiRLutfiani's Journal, 01 Feb 19

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Weigh In record (no journal entry) for 01 February 2019

68.5 kg Lost so far: 1.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2019:

562 kcal

Fat: 13.46g | Prot: 21.17g | Carbs: 94.22g. Breakfast: Kangkung, Pepaya. Lunch: Ayam Goreng, Nasi Putih. Dinner: Kue Pukis, Sunpride Banana. more...

2004 kcal

Exercise: Squats (Legs) - 30 minutes, Treadmill - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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DewiRLutfiani's Weight History

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DewiRLutfiani's Journal, 01 Feb 19

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DewiRLutfiani's Weight History