Weigh In record (no journal entry) for 01 February 2019
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68.3 kg
Lost so far: 6.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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3951 kcal
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Fat: 79.41g | Prot: 71.61g | Carbs: 325.10g.
Breakfast: Harry Steinofenbrot, Äpfel, K-Classic Hummus Pikant, Gekochtes Ei, Wilhelm Brandenburg Delikatess Krustenbraten. Lunch: Burger King Dip Pot Sweet And Sour Sauce, Burger King King Pommes (Mittel), Burger King Pommes Frites Sauce, Burger King King Nuggets (6). Dinner: Bratwurst, REWE Bäcker Brötchen. Snacks/Other: Obstler, Krombacher Bier, Glühwein, Coca-Cola Coca-Cola. more...
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2058 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.1 kg a Week
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Ingvader's Weight History
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