Weigh In record (no journal entry) for 01 February 2019
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62.4 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1544 kcal
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Fat: 39.71g | Prot: 59.96g | Carbs: 124.96g.
Breakfast: Hard-Boiled Egg, Ryvita Dark Rye Crispbread. Lunch: Mandarin Orange in Juice Pack (Canned or Frozen), Fat Free Greek Yoghurt, Ryvita Dark Rye Crispbread, Leek and Potato Soup. Dinner: Asda Cauliflower Rice, Tesco Simple Side Salad, Sainsbury's Mixed Vegetables, Marks & Spencer Chicken Curry. Snacks/Other: Waitrose Love Life Brazil Nuts, Red Table Wine, Sliced Ham, Sainsbury's Melba Toast, Merlot Wine. more...
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Losing 3.5 kg a Week
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 Comments
Wow 😲 that’s a smashing loss😊👍
01 Feb 19 by member: imaloserihope
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fat freind's Weight History
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