Weigh In record (no journal entry) for 01 February 2019
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55.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1764 kcal
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Fat: 41.46g | Prot: 79.40g | Carbs: 265.09g.
Breakfast: Braeburn Äpfeln, Milch 1,5%, Kaffee, Deli Reform Die Leichte, Zentis Marmelade, Möhren, Netto Dinkelkornbrot. Lunch: Chef Select Salzkartoffeln, REWE Bio Teller-Linsen, REWE Porree, Möhren. Dinner: Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Apfelsinen, Rapsöl, Möhren, Erdnüsse mit Schale, Delikater, in Scheiben Geschnittener Schinken. more...
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2132 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 27 minutes, Desk Work - 1 hour and 30 minutes, Altenpflege - 1 hour, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sabinehummel57's Weight History
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