Weigh In record (no journal entry) for 01 February 2019
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81.7 kg
Lost so far: 17.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1142 kcal
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Fat: 84.49g | Prot: 76.01g | Carbs: 16.33g.
Breakfast: Café. Lunch: Perdigão Linguiça com Pimenta Biquinho, Sadia Mussarela, Nestlé Creme de Leite, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates, Repolho, Chuchu Cozido. Dinner: Tomates, Nestlé Creme de Leite, Leite de Coco, Tilápia (Peixe) (Cozido,em Calor Seco), Alface. more...
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Losing 4.2 kg a Week
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