Weigh In record (no journal entry) for 01 February 2019
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100.9 kg
Lost so far: 2.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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2020 kcal
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Fat: 51.70g | Prot: 146.48g | Carbs: 200.54g.
Breakfast: Nocciole, Wasa Original, Uovo, Sterilgarda Latte Parzialmente Scremato. Lunch: Primia Tonno al Naturale, Olio Extra Vergine di Oliva, Nero d'Avola, Funghi Porcini, il Molino di Diego Polenta Taragna. Dinner: Pomodori Ciliegini, Wasa Fit, Fesa di Tacchino, Olio Extra Vergine di Oliva. Snacks/Other: Kiwi, Banana. more...
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Losing 2.1 kg a Week
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alexmuto's Weight History
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