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have been without a car so no gym. It's hard to exercise at home but I AM going to do it! My weight has been at 24.4 since the day after I weighed in last week officailly so I am changng it. It's only 1/2 a pound difference so I'm not going to worry about it. As long as I kep making the right choices and actually get some exercise I will be ok.
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101.8 kg
Lost so far: 2.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2012:
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1357 kcal
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Fat: 41.75g | Prot: 55.14g | Carbs: 199.32g.
Breakfast: fat free half and half, high fiber cinnamon oatmeal. Lunch: bell peppers, bell peppers, crushed tomatos, crushed tomatos, onion, onion, mushrooms, mushrooms, celery, celery, carrot, carrot, cabbage, cabbage, chicken stock, chicken stock, grated parmesean cheese. Dinner: buttermilk biscuits, pork gravy, carrots, roasted potatoes, roast pork. Snacks/Other: fat free half and half, hot chocolate mix. more...
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Gaining 0.5 kg a Week
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