Weigh In record (no journal entry) for 01 February 2019
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67.4 kg
Lost so far: 2.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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2078 kcal
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Fat: 106.83g | Prot: 101.99g | Carbs: 173.80g.
Breakfast: XXL Nutrition Whey Delicious Cookies & Cream, Canderel Zoetjes, AH Basic Coffee Cream Cups, Nespresso Koffie, Banana, AH Franse Halfvolle Kwark. Lunch: AH Uitgebakken Ontbijtspek, AH Vrije-Uitloop Eiersalade, Wasa Sesam. Dinner: AH Wilde Zalm Filet, AH Kruiden Roomkaas, Honig Lasagne Bladen, AH Geraspte Goudse Kaas Belegen 48+, AH Spinazie a La Creme. Snacks/Other: Amstel Radler 0.0% Citroen, Lay's Super Chips Naturel. more...
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Losing 1.4 kg a Week
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Tante Lien86's Weight History
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