Weigh In record (no journal entry) for 09 October 2012
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95 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2012:
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1895 kcal
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Fat: 83.98g | Prot: 113.49g | Carbs: 175.77g.
Breakfast: Nastrine, Succo di Mela. Lunch: Pane Arabo Integrale, Insalata Verde con Verdure Assortite, Hamburger. Dinner: Tonno in Olio (in Scatola), Piselli. Snacks/Other: Kiwi, Arance (con Buccia), Crackers Integrali. more...
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Gaining 1.4 kg a Week
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