Weigh In record (no journal entry) for 01 February 2019
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1121 kcal
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Fat: 58.69g | Prot: 57.90g | Carbs: 99.64g.
Breakfast: Carrots (Without Salt, Frozen, Drained, Cooked, Boiled), Green Snap Beans (Without Salt, Frozen, Drained, Cooked, Boiled), Cooked Bean Sprouts, Boiled Peanuts, Tomatoes, Fried Egg, Nasi Putih. Lunch: Catfish, Nasi Putih. Dinner: Fried Tofu, Tempeh (Cooked), Boiled Peanuts, Nasi Putih. more...
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steady weight
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amongkedondong's Weight History
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