Weigh In record (no journal entry) for 01 February 2019
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99 kg
Lost so far: 28.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1313 kcal
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Fat: 94.86g | Prot: 98.15g | Carbs: 12.23g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Pernil Assado, La Violetera Castanhas do Pará, Azeitonas Verdes, Cebolinha Verde, Rúcula, Vinagre, Andorinha Azeite de Oliva Extra Virgem, Sal, Alface. Dinner: Vapza Carne Seca Desfiada, Sadia Mussarela, Omelete, Rúcula, Sal, Vinagre, Andorinha Azeite de Oliva Extra Virgem, Alface. more...
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Losing 5.6 kg a Week
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therplima's Weight History
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