Weigh In record (no journal entry) for 01 February 2019
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69 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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735 kcal
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Fat: 36.15g | Prot: 35.85g | Carbs: 69.81g.
Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Bahçıvan Taze Kaşar Peyniri, Ahir Köy Peyniri, Zeytin, Menemen, Zeytinyağı, Bamya. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağı, Bamya (Dondurulmuş), Pırasalı Mercimekli Unsuz Börek. Snacks/Other: Ceviz, Gün Kurusu. more...
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Losing 3.2 kg a Week
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serenad91's Weight History
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