Weigh In record (no journal entry) for 01 February 2019
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53 kg
Lost so far: 13.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1402 kcal
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Fat: 35.47g | Prot: 100.84g | Carbs: 170.09g.
Breakfast: More, Lamponi, Mirtilli, Meteora Yogurt Greco Colato 0%, BPR Fiocco Avena Baby Crema al Limone, Valsoia Latte di Mandorla , Despar Fiocchi di Avena Biologici, Le Farine Magiche Cocco Grattugiato, Sarchio Crema Cacao Fondente, Chiquita Banana. Lunch: Curcuma, Finocchio Crudo, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Cavolfiore, Esselunga Patate Novelle. Dinner: Olio Extra Vergine di Oliva, Merluzzo Dell'atlantico, Fagiolini Verdi, Pane Integrale. Snacks/Other: Nattura Pane Azzimo di Kamut, Mandorle, Finocchio Crudo, Arance, Prozis Zero Snack White Chocolate e Raspberry. more...
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Losing 4.2 kg a Week
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Alessia2787's Weight History
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