Weigh In record (no journal entry) for 01 February 2019
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79.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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858 kcal
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Fat: 33.86g | Prot: 34.80g | Carbs: 96.74g.
Lunch: Rapsöl, Weißwein, Zwiebeln, Champignons, Möhren, Zucchini, Kohlrabi, Milchkaffee. Dinner: Karottensalat. Snacks/Other: Milchkaffee. more...
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Losing 4.2 kg a Week
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dagmari1966's Weight History
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