Weigh In record (no journal entry) for 01 February 2019
|
88.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
3827 kcal
|
Fat: 65.32g | Prot: 190.61g | Carbs: 601.50g.
Breakfast: Blanc d'Oeuf, Scitec Nutrition Omega 3, Bedros et Savino Figues Séchées, Miel, Myprotein Impact Whey Protein (25g), Weetabix Weetabix Original 95% Blé Complet, Blanc d'Oeuf, Myprotein Avoine Instantanée, Banane, Myprotein Peanut Butter. Lunch: Huile d'Olive, Tomates, Blanc de Poulet (Peau Pas Mangée), Oeuf, Courgette, Poivrons, Riz Basmati. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Myprotein Instant Oats, Banane, Comptoir du Grain Riz Complet. more...
|
|
3164 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
|
Fabien04's Weight History
|