Weigh In record (no journal entry) for 01 February 2019
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82 kg
Lost so far: 4.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1356 kcal
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Fat: 23.75g | Prot: 44.93g | Carbs: 179.58g.
Breakfast: Herta Finesse Schinken Hauchzart, Almette Gerösteter Knoblauch, Dulano Lachsschinken, Gurke (Geschält), Aldi Kasselerbraten, Bellasan Activ Halbfett-Margarine, TiP H-Vollmilch 3,5%, Kaffee, Aldi Roggenbrötchen. Lunch: Gekochtes Ei, REWE Rahmspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Aldi Salzstangen, Aldi Salzstangen, Merlot, Pink Lady Äpfel, Aldi Trauben Kernlos, Milsa Biactiv Pur. more...
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Losing 2.1 kg a Week
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Reni111116's Weight History
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