Weigh In record (no journal entry) for 01 February 2019
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81.2 kg
Lost so far: 12.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1672 kcal
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Fat: 74.81g | Prot: 75.65g | Carbs: 167.69g.
Breakfast: Äpfel, Banane, Lidl Haferflocken, BioBio Hafer-Drink. Lunch: Dulano Tiroler, Milbona Creffe Kräuter der Provence, Milbona Kondensmilch 4% Fett, Gourmandor Röstbrot, Glück Aprikosenmarmelade, Leicht & Cross Mein Knusper Rustica Dreikorn, Gekochtes Ei. Dinner: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Lemar Hühnersuppe mit Nudeln. Snacks/Other: J. D. Gross Edelschokolade Ecuador 70% Karamell, Gekochtes Ei, Gut & Günstig Kondensmilch 4% Fett, Kaffee, J. D. Gross Edelschokolade Ecuador 70% Karamell. more...
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Gaining 2.1 kg a Week
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