Weigh In record (no journal entry) for 01 February 2019
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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680 kcal
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Fat: 36.70g | Prot: 44.99g | Carbs: 40.40g.
Breakfast: Harry Körner Balance Sandwich, Arla Kaergarden Ungesalzen, Gut Bartenhof Katenrauchwurst, Kaffee. Lunch: Harry Körner Balance Sandwich, Keunecke Harzer Würzfleisch. Dinner: Gurke (mit Schale), Take It Veggie Bio Tofu Geräuchert. more...
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1872 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 10 minutes, Resting - 5 hours. more...
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Gaining 2.1 kg a Week
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