Weigh In record (no journal entry) for 01 February 2019
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81.1 kg
Lost so far: 1.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1718 kcal
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Fat: 72.69g | Prot: 65.39g | Carbs: 199.28g.
Breakfast: Ja! Fettarme Milch 1,5%, Schwartau Coffee Shop Vanille Sirup Zuckerfrei, Ja! Gold Löslicher Kaffee. Dinner: REWE Beste Wahl Stracciatella Eis, Philadelphia So Leicht, Ja! Gemüsemais, Patros Miniwürfel, Ja! Deutsche Markenbutter, Tomaten, Zucchini, Ja! Salami (18.2g), Lidl Kürbiskernbrot, Lätta Original. Snacks/Other: Banane, Ja! Vollmilch Joghurt 3,5%, Kölln Haferflocken, Belbake Vanillin-Zucker, Ja! Haselnusskerne Gemahlen. more...
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Losing 0.5 kg a Week
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