Weigh In record (no journal entry) for 01 February 2019
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81.4 kg
Lost so far: 6.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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3684 kcal
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Fat: 60.45g | Prot: 341.71g | Carbs: 439.04g.
Breakfast: Zwiebeln, Tomaten, K-Classic Thunfisch in Eigenem Saft, Tomaten, Zwiebeln, Myprotein Impact Whey Protein Cookies & Cream, BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Lunch: Sol&Mar Miesmuscheln ohne Schale. Snacks/Other: Oryza Natur Reis, Myprotein Impact Whey Protein (25g), Banane. more...
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Gaining 2.8 kg a Week
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